By Erica Moore July 24, Although labour was an insane thirty-six hours, with an epidural that ONLY froze my legs thank you, modern science , my vagina somehow came out of it relatively unscathed. Three-days postpartum, I went for a walk around the block. One-week postpartum, I took a longer stroll through the park. Two-weeks postpartum, I laced up my running shoes for a five-kilometre walk with the stroller.
Sex after pregnancy: Set your own timeline - Mayo Clinic
Sex after pregnancy might be the last thing on your mind. Understand what to expect and how to renew intimacy with your partner. Sex after pregnancy happens. First, however, vaginal soreness and exhaustion might take a toll. Whether you're in the mood or you feel as though intimacy is the last thing on your mind, here's what you need to know about sex after pregnancy. While there's no required waiting period before you can have sex again, many health care providers recommend waiting to have sex until four to six weeks after delivery, regardless of the delivery method.
The first few weeks postpartum can be the most challenging for any new or seasoned mom. Whether you delivered vaginally or had a C-section, it takes time for your body to recover. Plus, with most of your energy focused on your newest arrival, getting back into the mood can be difficult. Although the American College of Obstetricians and Gynecologists says there is no set time for when a woman can start having sex after baby, there are several factors to consider.
Sex and intimacy is often tough for new parents — less time, tiredness, hormonal changes and worries about contraception can make it tricky. But if you and your partner have different levels of sexual desire, this can add some stress to your relationship. But you will heal and your interest in sex will return. Some mums find that they feel sensual and sexual when breastfeeding their baby. When to have sex again is mostly about when you feel ready unless your doctor has advised otherwise.